Weigh In record (no journal entry) for 21 June 2013
|
171.5 lb
Lost so far: 27.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2013:
|
1917 kcal
|
Fat: 48.82g | Prot: 72.63g | Carb: 309.69g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), Cream (Half & Half, Fat Free), Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Red Lobster Wood-Grilled Shrimp Skewers, M&M's Peanut M&M's (Package), Orange Leaf Pomegranate Frozen Yogurt, Red Lobster Sides - Wild Rice Pilaf, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Almonds, Edy's Fruit Bars - Pineapple, I Can't Believe It's Not Butter! Light Soft Spread, Orville Redenbacher's Pop Up Bowl - Smart Pop, Hershey's Bliss Dark Chocolate, Wrigley Extra Peppermint Gum. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jodicr's weight history
|