Weigh In record (no journal entry) for 14 June 2013
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171.5 lb
Lost so far: 27.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1734 kcal
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Fat: 60.12g | Prot: 77.55g | Carb: 237.62g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Bing Cherries, Starbucks Java Chip Frappuccino (Tall), Cottage Cheese (Lowfat 2% Milkfat) , Reduced Fat Snack Cracker. Dinner: Jell-O Pumpkin Spice Instant Pudding and Pie Filling, California Pizza Kitchen Crispy Thin Crust Sicilian Pizza For One. Snacks/Other: Hershey's Bliss Dark Chocolate, Almonds , Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Wrigley Extra Peppermint Gum. more...
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losing 2.6 lb a week
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