Weigh In record (no journal entry) for 07 June 2013
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172.5 lb
Lost so far: 26.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1816 kcal
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Fat: 56.44g | Prot: 96.99g | Carb: 256.48g.
Breakfast: Nonfat Black Cherry Greek Yogurt (Container), Creme Brulee Liquid Coffee Creamer. Lunch: Bing Cherries, Cottage Cheese (Lowfat 2% Milkfat) , Reduced Fat Snack Cracker. Dinner: Greek frozen yogart bar Honey Caramel, Suddenly Pasta Salad - Classic, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Extra Peppermint Gum, Bliss Dark Chocolate, Light Soft Spread, Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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losing 1.0 lb a week
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