Weigh In record (no journal entry) for 24 May 2013
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172.5 lb
Lost so far: 26.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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2112 kcal
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Fat: 74.67g | Prot: 121.17g | Carb: 228.65g.
Breakfast: Creme Brulee Liquid Coffee Creamer, Nonfat Black Cherry Greek Yogurt (Container). Lunch: Newman's Own Low Fat Balsamic Vinaigrette, Premium Southwest Salad with Grilled Chicken. Dinner: Barbecue Beans, Chocolate Cake (with Chocolate Frosting), Creamy Parmesan Salad Dressing, Light Beer (Bottle), Andouille Sausage, St. Louis Style Spare Ribs, Pork Roast (Lean Only Eaten), Beef with Barbecue Sauce (Mixture). Snacks/Other: Chocolate Covered Caramel Candy, Mini Pretzels, Extra Peppermint Gum. more...
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losing 1.0 lb a week
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