Weigh In record (no journal entry) for 17 May 2013
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173.5 lb
Lost so far: 25.0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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1833 kcal
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Fat: 64.91g | Prot: 84.10g | Carb: 254.93g.
Breakfast: Creme Brulee Liquid Coffee Creamer, Nonfat Black Cherry Greek Yogurt (Container). Lunch: Greek frozen yogart bar Honey Caramel, Cottage Cheese (Lowfat 2% Milkfat), Roasted Vegetable Crackers. Dinner: Original Potato Chips, 6" Turkey Breast & Black Forest Ham, Pumpkin Pudding. Snacks/Other: Light Soft Spread, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Bliss Dark Chocolate, Almonds , Cheese Heads Light Cheese String - Mozzarella Swirls, Extra Peppermint Gum. more...
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gaining 1.0 lb a week
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