Weigh In record (no journal entry) for 10 May 2013
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172.5 lb
Lost so far: 26.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1754 kcal
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Fat: 65.75g | Prot: 53.56g | Carb: 273.75g.
Breakfast: Nonfat Black Cherry Greek Yogurt (Container), Creme Brulee Liquid Coffee Creamer. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, Reduced Fat Whipped Cream Cheese Spread, Honeycrisp Apples. Dinner: Crispy Thin Crust Sicilian Pizza For One, Pumpkin Pudding. Snacks/Other: Chocolate Sandwich Cookies, Bliss Dark Chocolate, Light Soft Spread, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Extra Peppermint Gum. more...
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losing 2.0 lb a week
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