Weigh In record (no journal entry) for 03 May 2013
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174.5 lb
Lost so far: 24.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1739 kcal
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Fat: 56.41g | Prot: 57.46g | Carb: 276.19g.
Breakfast: Nonfat Black Cherry Greek Yogurt (Container), Creme Brulee Liquid Coffee Creamer. Lunch: Honeycrisp Apples, Roasted Vegetable Crackers , Reduced Fat Whipped Cream Cheese Spread. Dinner: MZ.LIGHT CHUNK.B/CHZ.DSG., Macaroni & Cheese as Packaged, Greek frozen yogart bar Honey Caramel. Snacks/Other: Light Soft Spread, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Bliss Dark Chocolate, Extra Peppermint Gum, Cheese Heads Light Cheese String - Mozzarella Swirls. more...
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gaining 0.5 lb a week
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