Weigh In record (no journal entry) for 26 April 2013
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174.0 lb
Lost so far: 24.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1667 kcal
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Fat: 64.30g | Prot: 79.85g | Carb: 200.59g.
Breakfast: Creme Brulee Liquid Coffee Creamer, Ihop french toast breakfast sandwich (maple sausage, egg, and cheese). Lunch: Roasted Vegetable Crackers, Honeycrisp Apples, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Greek frozen yogart bar Honey Caramel, Crispy Thin Crust Sicilian Pizza For One. Snacks/Other: Cheese Heads Light Cheese String - Mozzarella Swirls, Bliss Dark Chocolate, Extra Peppermint Gum. more...
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losing 1.5 lb a week
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