Weigh In record (no journal entry) for 29 March 2013
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176.5 lb
Lost so far: 22.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1939 kcal
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Fat: 59.65g | Prot: 68.11g | Carb: 317.32g.
Breakfast: Nonfat Black Cherry Greek Yogurt (Container), Creme Brulee Liquid Coffee Creamer. Lunch: Honeycrisp Apples, Breadstick (with Garlic-Butter Spread), Ravioli di Portobello (Lunch), Milk Chocolate M&M's, Pomegranate Frozen Yogurt. Dinner: Macaroni & Cheese as Packaged. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Light Soft Spread, Bliss Dark Chocolate, Smoked Flavor String Cheese, Extra Peppermint Gum. more...
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losing 1.0 lb a week
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