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First day back from pa wedding . Fast today
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180.5 lb
Lost so far: 18.0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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471 kcal
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Fat: 13.07g | Prot: 15.88g | Carb: 87.68g.
Lunch: Smoked Flavor String Cheese, Honeycrisp Apples. Dinner: Ice Cream Bars - Chocolate Fudge (Snack Bar), Miracle Whip Light Dressing, 45 Calories & Delightful 100% Multi-Grain Bread, 98% Fat Free Bologna, MZ.LIGHT CHUNK.B/CHZ.DSG.. Snacks/Other: Extra Peppermint Gum. more...
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gaining 4.2 lb a week
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