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Heading for pa. Fasted Monday and wed.
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177.5 lb
Lost so far: 21.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1465 kcal
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Fat: 60.00g | Prot: 74.75g | Carb: 175.00g.
Breakfast: Sausage McMuffin with Egg, Creme Brulee Liquid Coffee Creamer, Nonfat Black Cherry Greek Yogurt (Container). Lunch: Smoked Flavor String Cheese. Dinner: Butter Pecan Ice Cream, Artisan French Baguette, Thai Chopped Chicken Salad (Half). Snacks/Other: Extra Peppermint Gum, Extra Peppermint Gum. more...
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losing 2.0 lb a week
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