|
BMI 29.4 first fast day
|
182.0 lb
Lost so far: 16.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2013:
|
445 kcal
|
Fat: 12.50g | Prot: 22.75g | Carb: 77.50g.
Dinner: Light Beef Bologna Cold Cuts, Light Chicken Noodle Soup, 45 Calories & Delightful 100% Multi-Grain Bread, 98% Fat Free Bologna, Miracle Whip Light. Snacks/Other: Extra Peppermint Gum. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jodicr's weight history
|