Weigh In record (no journal entry) for 22 February 2013
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181.5 lb
Lost so far: 17.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1619 kcal
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Fat: 53.47g | Prot: 68.72g | Carb: 221.12g.
Breakfast: Creme Brulee Liquid Coffee Creamer, Nonfat Black Cherry Greek Yogurt. Lunch: 1% Lowfat Cottage Cheese with Fiber, Ritz Reduced Fat Snack Crackers, Honeycrisp Apples. Dinner: Cool Whip Lite, Fat Free Sugar Free Instant Butterscotch Pudding, Rising Crust Pizza - Italian Sausage. Snacks/Other: Cheese Heads Light Cheese String - Mozzarella Swirls. more...
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losing 7.0 lb a week
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