Weigh In record (no journal entry) for 16 February 2013
|
182.0 lb
Lost so far: 16.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2013:
|
1309 kcal
|
Fat: 39.93g | Prot: 60.97g | Carb: 192.17g.
Breakfast: Nonfat Raspberry Greek Yogurt, Vanilla Caramel Liquid Coffee Creamer. Lunch: Honeycrisp Apples, 1% Lowfat Cottage Cheese with Fiber, Ritz Reduced Fat Snack Crackers. Dinner: Miracle Whip Light, Ultra Thin Sliced Swiss Cheese, 45 Calories & Delightful 100% Multi-Grain Bread, Light Chicken Vegetable Rotini Soup, Light Beef Bologna Cold Cuts, Ice Cream Bars - Giant Chocolate Fudge. Snacks/Other: Mini Pretzels, Bliss Dark Chocolate, Baby Carrots. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jodicr's weight history
|