Weigh In record (no journal entry) for 15 February 2013
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184.0 lb
Lost so far: 14.5 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1290 kcal
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Fat: 41.86g | Prot: 66.65g | Carb: 189.28g.
Breakfast: Vanilla Caramel Liquid Coffee Creamer, Nonfat Raspberry Greek Yogurt. Lunch: Honeycrisp Apples, Mango-Chile Chicken. Snacks/Other: Cheese Heads Light Cheese String - Mozzarella Swirls, Ice Cream Bars - Giant Chocolate Fudge, Light Soft Spread, Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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gaining 0.9 lb a week
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