Weigh In record (no journal entry) for 17 July 2020
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129.0 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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868 kcal
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Fat: 31.54g | Prot: 56.95g | Carb: 93.24g.
Lunch: Caesar Salad with Romaine, Chicken Wing (Skin Eaten), 愛之味 韓式泡菜, White Sweet Corn. Snacks/Other: Garlic Bread, Honey, Kirkland Greek Yogurt. more...
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losing 3.1 lb a week
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_reneechiu's weight history
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