Weigh In record (no journal entry) for 10 February 2012
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197.0 lb
Lost so far: 1.5 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1700 kcal
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Fat: 61.54g | Prot: 52.78g | Carb: 260.72g.
Breakfast: Cream (Half & Half) , Clementine Oranges, Original English Muffins, Light Soft Spread, Creme Brulee Liquid Coffee Creamer. Lunch: 1% Lowfat Cottage Cheese with Fiber, Honeycrisp Apples, Ritz Reduced Fat Snack Crackers. Dinner: Ice Cream Bars - Giant Chocolate Fudge, For one thin crust pepperoni pizza. Snacks/Other: Bliss Dark Chocolate, Light Soft Spread, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Juicy Fruit Chewing Gum. more...
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3002 kcal
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Activities & Exercise:
Sitting - 11 hours, Housework - 1 hour, Desk Work - 2 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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