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Back from arkansas
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189.5 lb
Lost so far: 9.0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1483 kcal
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Fat: 75.29g | Prot: 64.17g | Carb: 157.95g.
Breakfast: Half and Half Cream, Vanilla Caramel Liquid Coffee Creamer, DAN LNF CARB VAN CRME4 PAK. Lunch: Pure Tropical Blend, 45 Calories & Delightful 100% Multi-Grain Bread, Honeycrisp Apples, Reduced Fat Whipped Cream Cheese Spread. Dinner: Divine Triple Chocolate Ice Cream Bar, MZ.LIGHT CHUNK.B/CHZ.DSG., Tuna Salad, Fat Free Low Carb Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bliss Dark Chocolate, Reduced Fat Snack Cracker, Cottage Cheese, Extra Peppermint Gum. more...
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gaining 1.4 lb a week
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