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12 days since dad fell.
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190.5 lb
Lost so far: 8.0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1952 kcal
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Fat: 75.23g | Prot: 61.86g | Carb: 284.56g.
Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Instant Oatmeal Weight Control - Maple and Brown Sugar, Light Soft Spread, Creme Brulee Liquid Coffee Creamer. Lunch: 45 Calories and Delightful 100% Multi Grain Bread, Pure Tropical Blend, Honeycrisp Apples, Reduced Fat Whipped Cream Cheese Spread. Dinner: Miracle Whip Light, Ice Cream Bars - Giant Chocolate Fudge, Chunky Hearty Bean and Ham Soup, Wavy Original Potato Chips, Pickle & Pimiento Loaf Cold Cuts. Snacks/Other: Juicy Fruit Chewing Gum, Bliss Dark Chocolate. more...
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losing 2.9 lb a week
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