Weigh In record (no journal entry) for 16 August 2012
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190.0 lb
Lost so far: 8.5 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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2426 kcal
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Fat: 165.47g | Prot: 117.27g | Carb: 155.14g.
Breakfast: Fully Cooked Turkey Sausage Patties, Life Water, Cream (Half & Half) . Lunch: Advantage Caramel Chocolate Nut Roll Bar, Extra Sharp Cheddar Cheese, Summer Sausage, NUT-Rition Wholesome Nut Mix, Pure Tropical Blend . Dinner: Tuna Fish Salad, Cucumber (Peeled) , SLICED MUSHROOMS, Red Tomatoes , Fat Free Low Carb Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), MZ.LIGHT CHUNK.B/CHZ.DSG., Advantage Caramel Chocolate Nut Roll Bar. Snacks/Other: French Onion Chip Dip, Pork Rinds, Original Dairy Whipped Topping, Sugar Free Black Cherry, Sweet Cherries , NUT-Rition Wholesome Nut Mix, Extra Peppermint Gum. more...
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steady weight
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