Jodicr's Journal, 14 April 2012

192.5 lb Lost so far: 6.0 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 91.86g | Prot: 69.66g | Carb: 259.76g.   Breakfast: Cream (Half & Half) , Light Soft Spread, Instant Oatmeal Weight Control - Maple and Brown Sugar, Cream (Half & Half, Fat Free) , Italian Bread . Lunch: Ice Cream Cone, Budweiser Light Lime Beer, Crinkle Cut French Fries, Red Tomatoes , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Raspberry Vinaigrette, Kaiser Roll, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Muenster Cheese, Juicy Fruit Chewing Gum, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Pure Tropical Blend , Bliss Dark Chocolate. more...

2306 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...