Weigh In record (no journal entry) for 17 May 2012
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190.5 lb
Lost so far: 8.0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1786 kcal
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Fat: 66.13g | Prot: 64.35g | Carb: 275.60g.
Breakfast: Cream (Half & Half) , Light Soft Spread, Instant Oatmeal Weight Control - Maple and Brown Sugar, Cream (Half & Half, Fat Free) , 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Whipped Cream Cheese, 45 Calories and Delightful 100% Multi Grain Bread, Pure Tropical Blend, Honeycrisp Apples. Dinner: Tuna Salad Cups, M&M's 100 Calories Pack, Raspberry All Natural Sorbet, SLICED MUSHROOMS, Fat Free Low Carb Caesar Salad Dressing, Cucumber (Peeled) , Red Tomatoes , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), MZ.LIGHT CHUNK.B/CHZ.DSG.. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Bliss Dark Chocolate, Pure Tropical Blend , Light Soft Spread. more...
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losing 0.3 lb a week
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