Jodicr's Journal, 13 July 2012

First time in 180s since 2008.

189.0 lb Lost so far: 9.5 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 111.41g | Prot: 82.97g | Carb: 94.64g.   Breakfast: Cream (Half & Half) , Brown 'n Serve Lite Original Sausage (Banquet), Cream (Half & Half, Fat Free). Lunch: Life Water, Endulge Caramel Nut Chew Bar (Atkins), Beef Summer Sausage, Natural Extra Sharp Cheddar Cheese, NUT-Rition Wholesome Nut Mix. Dinner: Velveeta with 2% Milk Cheese, Worcestershire Sauce, Endulge Caramel Nut Chew Bar (Atkins), Fat Free Low Carb Caesar Salad Dressing, MZ.LIGHT CHUNK.B/CHZ.DSG., Red Tomatoes , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter , 1% Lowfat Cottage Cheese with Fiber, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Life Water, Extra Peppermint Gum. more...

2202 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...