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First day back from pa
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191.0 lb
Lost so far: 7.5 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1847 kcal
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Fat: 130.89g | Prot: 94.84g | Carb: 94.19g.
Breakfast: Brown 'n Serve Lite Original Sausage (Banquet), Cream (Half & Half) . Lunch: Extra Sharp Cheddar Cheese, Snack Bars - Whipped Chocolate Almond Delight, NUT-Rition Wholesome Nut Mix, Summer Sausage. Dinner: Snack Bars - Whipped Chocolate Almond Delight, 1% Lowfat Cottage Cheese with Fiber, Frankfurter or Hot Dog. Snacks/Other: Low Moisture-Part Skim Mozzarella String Cheese, Extra Peppermint Gum. more...
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gaining 1.3 lb a week
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