Weigh In record (no journal entry) for 30 June 2012
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190.5 lb
Lost so far: 8.0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2012:
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1883 kcal
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Fat: 60.08g | Prot: 53.48g | Carb: 286.24g.
Breakfast: Sweet Cherries , 45 Calories and Delightful 100% Multi Grain Bread, Light Soft Spread, Cream (Half & Half) , Creme Brulee Liquid Coffee Creamer. Lunch: 45 Calories and Delightful 100% Multi Grain Bread, Reduced Fat Whipped Cream Cheese Spread, Honeycrisp Apples. Dinner: divine triple chocolate ice cream bar, Regular Beer, Vegetable Spring Roll, Pad Thai. Snacks/Other: Bliss Dark Chocolate, Sweet Cherries . more...
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losing 0.4 lb a week
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