Weigh In record (no journal entry) for 17 July 2020
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169.3 lb
Lost so far: 51.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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2314 kcal
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Fat: 55.77g | Prot: 181.44g | Carb: 274.94g.
Breakfast: 豬里肉（全塊，瘦肉）, 水蓮, 光泉 特濃5.1無加糖濃豆漿, Cemoi 82%黑巧克力. Lunch: 菊鶴 鰹昆味增, 維力 蒸煮麵, 水煮蛋, 杏鲍菇, 綠巨人 (Green Giant) 無鹽玉米罐頭, 高麗菜, Kirkland 帶尾特大生蝦仁, 鱸魚. Dinner: 檸檬汁, 砂糖, 美味大師 泰式甜雞醬, 全聯 牛番茄, 紅洋蔥, 小黃瓜, 蘆筍, 水煮蛋, 全家 夯地瓜, 綠巨人 (Green Giant) 無鹽玉米罐頭, 雞胸肉. Snacks/Other: 戰神 巧克力乳清, 香蕉. more...
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losing 3.9 lb a week
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