Weigh In record (no journal entry) for 17 July 2020
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181.4 lb
Lost so far: 32.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1684 kcal
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Fat: 55.04g | Prot: 94.25g | Carb: 157.35g.
Breakfast: Valio Rasvaton Maito, Valio Eila Jogurtti Banaani, Paulig Kahvi. Lunch: Knorr Pasta Snack Pot Napoli, Valio Profeel Proteiinirahka Sitruuna-Lime, Cucumber, Valio Kevyt Maito, Paulig Kahvi, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Dinner: Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat, Santa Maria Original Soft Tortilla, Jyväbroiler Broileripekoni. Snacks/Other: White Table Wine. more...
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steady weight
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