Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
striker1208
Journal
02 Jul 13
striker1208's Journal, 02 July 2013
striker1208's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 July 2013
200.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2013:
1868 kcal
Fat: 100.33g | Prot: 100.45g | Carb: 143.11g.
Breakfast:
Coffee with Cream and Sugar, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar.
Lunch:
Ranch Salad Dressing, Mixed Salad Greens, Grilled Chicken.
Dinner:
Kayem Beef Hot Dog, Cheeseburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Kashi Soft-Baked Bars - Blackberry, McDonald's Regular Iced Coffee (Medium).
more...
2718 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
striker1208's weight history
view complete history