Weigh In record (no journal entry) for 02 July 2013
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194.5 lb
Lost so far: 7.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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2108 kcal
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Fat: 57.35g | Prot: 108.75g | Carb: 280.28g.
Breakfast: Bruegger's Sesame Bagel, Metamucil Cinnamon Fiber Wafers, Cream (Half & Half, Fat Free), Coffee, Splenda No Calorie Sweetener, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Arnold Multi-Grain Sandwich Thins, Skippy Extra Crunchy Super Chunk Peanut Butter, Welch's Grape Jelly, Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers. Dinner: Broccoli Flower Clusters, Chicken Breast, Knorr Italian Sides - Creamy Garlic Shells. Snacks/Other: Classic Style Tiny Twists Pretzels (Package), Strawberries, Hood Low Fat Small Curd Cottage Cheese. more...
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losing 0.9 lb a week
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GasMansGirl's weight history
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