Weigh In record (no journal entry) for 10 November 2010
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83.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1204 kcal
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Fat: 29.39g | Prot: 53.89g | Carb: 182.65g.
Breakfast: apple, Nonfat Cappuccino (Tall). Lunch: chicken curry, white rice. Snacks/Other: watermelon, Honeydew Melons, Oatmeal Crisp - Maple Nut, Chocolate Milk (Whole). more...
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1289 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Shopping - 4 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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