Lisakr's Journal, 02 July 2013

144.8 lb Lost so far: 14.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 35.39g | Prot: 26.29g | Carb: 330.95g.   Breakfast: Egg McMuffin, Caramel Iced Coffee (Large). Lunch: Caramel Frappuccino (Grande). Dinner: Fizzy Hard Candy, Apple Slices, Bananas. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Mountain Dew (12 oz Can). more...

2055 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...