Weigh In record (no journal entry) for 02 July 2013
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204.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1456 kcal
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Fat: 43.15g | Prot: 56.82g | Carb: 105.51g.
Breakfast: Starbucks Strawberry & Blueberry Yogurt Parfait, Del Monte Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds) , Muscle Milk Chocolate Malt Protein Shake (14 oz). Lunch: Jimmy John's Whole Pickle, Jimmy John's #12 Beach Club Unwich. Snacks/Other: Michelob Ultra Light Beer, Red Table Wine . more...
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losing 7.4 lb a week
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robert wormald's weight history
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