metamora's Journal, 16 July 2020

125.2 lb Lost so far: 13.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 75.92g | Prot: 69.50g | Carb: 143.36g.   Breakfast: Gala Apples, Coffee, Whole Milk. Lunch: Nectarines, Au Bon Pain Caprese Sandwich. Dinner: Sweet Cherries (Queen Anne, Bing), Great Value Corn on The Cob, Butter, Baked or Broiled Trout. Snacks/Other: Blue Bell Krunch. more...

1473 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...