bandinferno's Journal, 17 July 2020

183.4 lb Lost so far: 18.7 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 67.22g | Prot: 129.74g | Carb: 197.40g.   Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 燙青菜, 悟饕 招牌便當, 豬肝, 紅燒肉, 牡蠣. Dinner: 全家 健身G肉餐. Snacks/Other: Myprotein Baked Cookie. more...

269 kcal

Activities & Exercise: Motorbike Riding - 30 minutes, Apple Health - 23 hours and 30 minutes. more...