ramtaxprep's Journal, 10 November 2010

181.5 lb Lost so far: 3.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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905 kcal

Fat: 37.00g | Prot: 88.15g | Carb: 55.32g.   Breakfast: butter, whole wheat bread, egg whites. Lunch: mayo, whole wheat bread, tuna. Dinner: F & E Turkey Meats. Snacks/Other: raw cashews. more...

2005 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...