Weigh In record (no journal entry) for 02 July 2013
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282.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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2180 kcal
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Fat: 54.88g | Prot: 98.15g | Carb: 301.85g.
Breakfast: Booster Juice Energy Booster, Booster Juice Bananas-A-Whey (Large), Bolthouse Farms Chocolate Protein Plus Shake. Lunch: Metro Pepperoni Pizza. Dinner: Onions, Tomatoes, Scrambled Egg, White Rice (Long-Grain, Cooked). Snacks/Other: President's Choice Loads of White Chocolatey Raspberry Treats, Redpath Golden Yellow Sugar, White Rice (Glutinous, Cooked), Herbalife Citrus Lemon Protein Bar. more...
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3399 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Nothing - 30 minutes. more...
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gaining 2.5 lb a week
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