BJ's Journal, 10 November 2010

127.2 lb Lost so far: 0.8 lb.    Still to go: 7.2 lb.    Diet followed N/A.

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1098 kcal

Fat: 63.36g | Prot: 53.20g | Carb: 90.92g.   Lunch: jarlsberg cheese, swiss cheese slice, apple, granny smith, Special Dark Chocolate Kisses, muenster cheese slice, trail mix. Dinner: trail mix, kisses, chocolate, cream, whipped, strawberries, fresh, vinagrette, raisin chutney, tomatoes, cooked, cooked artichokes hearts from fresh, pistachio nuts, salad greens. more...

1680 kcal

Activities & Exercise: Dance (square dancing) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (moderate) - 3/mph - 40 minutes. more...