Weigh In record (no journal entry) for 02 July 2013
|
236.3 lb
Lost so far: 22.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2013:
|
820 kcal
|
Fat: 20.28g | Prot: 22.57g | Carb: 138.90g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Lasagna. Snacks/Other: French Vanilla Cappuccino, Bananas. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ocnslr47's weight history
|