HskerGirl's Journal, 02 July 2013

116.4 lb Lost so far: 2.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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580 kcal

Fat: 20.55g | Prot: 20.54g | Carb: 80.51g.   Breakfast: Egg White Patty. Lunch: M&M Cookies. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Nilla Wafers Mini (Package). more...

1652 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 3 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...