RubyRedSox's Journal, 10 November 2010

173.0 lb Lost so far: 23.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

---

1228 kcal

Fat: 87.48g | Prot: 64.76g | Carb: 31.85g.   Lunch: olive, celery, Mayonnaise Dressing with Extra Virgin Olive Oil, eggs. Dinner: Elegant Crock pot Beef Stew. Snacks/Other: lindt excellence, heavy cream. more...

2266 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Sleeping - 10 hours, Desk Work - 4 hours and 30 minutes, Housework - 1 hour, Resting - 8 hours. more...