Weigh In record (no journal entry) for 16 July 2020
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217.6 lb
Lost so far: 55.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1176 kcal
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Fat: 27.39g | Prot: 78.29g | Carb: 180.20g.
Breakfast: Quest Double Chocolate Chunk Protein Bar. Lunch: Pure Heart Seedless Watermelon, Pure Heart Seedless Watermelon, Think High Protein Bar Creamy Peanut Butter. Dinner: Pure Heart Seedless Watermelon, Dill, Cooked Garlic, Rosemary, Basil, Olive Oil, Trader Joe's Fingerling Potatoes, Great Value Corn on The Cob, Sticky Fingers Smokehouse Carolina Sweet Barbecue Sauce, Perdue 98% Lean Ground Chicken, Martin's Sandwich Potato Rolls. more...
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2430 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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