Weigh In record (no journal entry) for 02 July 2013
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178.4 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1123 kcal
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Fat: 43.12g | Prot: 76.52g | Carb: 110.32g.
Breakfast: Pão de Centeio Integral, Terra Nostra Queijo Flamengo, Cerejas Doces, Pingo Doce Leite Magro, Café Expresso, Adoçantes, Pingo Doce Queijo Flamengo. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Arroz de Marisco, Sopa de Legumes sem Batata. Dinner: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Snacks/Other: Continente Queijo Brie Sabores do Mundo, Pingo Doce Tosta de Trigo Integral. more...
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gaining 0.9 lb a week
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