Weigh In record (no journal entry) for 23 April 2020
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196.7 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1805 kcal
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Fat: 104.29g | Prot: 74.88g | Carb: 155.01g.
Breakfast: Olive Oil , Multigrain Bread, Asda Avocado. Lunch: Olive Oil , Chard, Carrots , KTC White Kidney Beans. Dinner: Olive Oil , Tesco Mozzarella, Multigrain Bread, Spinach , Tesco Medium Eggs. Snacks/Other: Clementines , Bananas , By Sainsbury's Blueberries , Total Greek Yoghurt. more...
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2503 kcal
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Activities & Exercise:
High Intensity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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