Weigh In record (no journal entry) for 17 July 2020
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130.7 lb
Lost so far: 15.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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561 kcal
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Fat: 42.84g | Prot: 30.69g | Carb: 19.42g.
Breakfast: Costco 小可頌. Lunch: 起司蛋餅. more...
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losing 1.5 lb a week
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chrollo666's weight history
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