Weigh In record (no journal entry) for 16 July 2020
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253.0 lb
Lost so far: 42.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1742 kcal
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Fat: 57.36g | Prot: 111.72g | Carb: 206.37g.
Breakfast: Bodytech Hexatein-SR, Equate Clear Soluble Fiber Powder, MuscleTech Nitro-Tech Ripped. Lunch: Publix Red Seedless Grapes, Colby Jack Cheese, Deli Turkey or Chicken Breast Meat, Utz Kettle Classics Sweet Potato Chips, Equate Clear Soluble Fiber Powder, Fit & Active Multigrain Bread, Apples . Dinner: No Name Macaroni & Cheese, GFS Sweet Italian Sausage & Peppers. more...
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gaining 3.6 lb a week
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Alex7492's weight history
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