Weigh In record (no journal entry) for 16 July 2020
|
141.8 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2020:
|
1137 kcal
|
Fat: 48.06g | Prot: 78.96g | Carb: 97.21g.
Breakfast: Standard Process Protein Shake. Lunch: Cherry Tomatoes, Cottage Cheese . Dinner: Cooked Green String Beans (from Fresh), Kroger Ribeye Steak, Butter (Salted) , Sweet Potato . Snacks/Other: Peanut Butter, Apples , Cucumber (with Peel) , Sunbelt Carrot Cake Chewy Granola Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scamper24's weight history
|