Weigh In record (no journal entry) for 17 July 2020
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187.6 lb
Lost so far: 5.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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2450 kcal
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Fat: 99.64g | Prot: 133.58g | Carb: 228.65g.
Breakfast: Vesimeloni, Keitetty Kananmuna, Herneet, Kirsikka, Wursti Extrapalvi Korppukinkku, Tomaatit, Valio Oivariini Vähärasva, Vaasan Kauratyynyt, Cocovi Kookossokeri, Oatly Kaurajuoma, Espressokahvi, Espressokahvi. Lunch: Vataja Original BBQ Ribs, Olympus Tzatziki, Greenz Lohisalaatti. Dinner: Tuore Appelsiinimehu, Leroy Kylmäsavulohi, Vaasan Kauratyynyt. Snacks/Other: Espresso, Oatly Vaniljakastike , Mustikkapiirakka. more...
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gaining 3.6 lb a week
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