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asifkhan
Journal
01 Jul 13
asifkhan's Journal, 01 July 2013
asifkhan's Profile
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Weigh In record (no journal entry) for 01 July 2013
211.4 lb
Lost so far:
13.7 lb
.
Still to go:
35.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2013:
2059 kcal
Fat: 40.88g | Prot: 105.59g | Carb: 324.53g.
Breakfast:
Tea with Milk, Chicken Sandwich.
Lunch:
Brown Rice (Medium-Grain).
Dinner:
Aladdin's Eatery Chicken Shawarma Rolled Pita, Grilled Chicken, Mango.
more...
2334 kcal
Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes.
more...
losing 0.1 lb a week
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