Weigh In record (no journal entry) for 02 July 2013
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271.2 lb
Lost so far: 3.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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466 kcal
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Fat: 16.88g | Prot: 64.02g | Carb: 13.90g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein Protein(Optimum Nutrition). Lunch: Sweet and Sour Sauce, John West Light Meat Shredded Tuna in Brine. Dinner: Mushrooms, Country Style Pork Sausage. Snacks/Other: Coffee with Milk. more...
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gaining 4.2 lb a week
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