Weigh In record (no journal entry) for 16 July 2020
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218.8 lb
Lost so far: 42.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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764 kcal
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Fat: 32.84g | Prot: 41.96g | Carb: 75.10g.
Breakfast: Smucker's Strawberry Jam, Great Value Large White Grade A Eggs, Bacon (Cured, Pan-Fried, Cooked) , Orange Juice , 2% Fat Milk. more...
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losing 1.8 lb a week
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